Two of the most popular New Year’s resolutions are to eat healthier and get more exercise. First Choice Nutrition located at 700 Main Street in Dresden can help you with both.
First Choice Nutrition is a full nutrition club for all ages. The club was established in the summer of 2017 by Melissa and Rob King. Melissa brings two and a half years of nutrition club experience and a passion for helping others achieve their health and fitness goals.
“There will always be a need for nutrition and with our experience, help
No matter the focus, weight loss, weight gain, to maintain weight, gain muscle, tone or to add more nutrition to your diet, First Choice Nutrition can help you on your way to a better lifestyle. The club offers several products from shakes, teas, aloe plus energy and hydration products to supplements and even skin and hair care products.
In addition, there are about four to ten weight loss/inches lost challenges held a year as well as popular exercise classes that focus on endurance, toning, cardio, and strength. Mondays are Pound Class days with instructor Rachel Bentley. Classes are held at the Meadow View Church in Frazeysburg (call for time). The cost is only $2 per person per class. Cardio drumming with Melissa King is held on Wednesday evenings at 6:00 p.m. at the Dresden M
There are even more classes offered throughout the warmer months; Walking Club, Dillon Dam Stair Challenge, Fit Club and more!
Possibly the most valuable benefit that the club offers is the support of its members. “We are your very own cheer team cheering you on along the way all while sharing with you valuable information and the importance of clean eating and exercise!”, says Melissa.
Interested in joining the club? Stop in to see the staff at 700 Main Street in Dresden or call 740-819-8205. They can also be reached on both Facebook @1stchoicenutrition and Instagram @first_choice_nutrition.
