Genesis HealthCare System and Allwell Behavioral Health Services is offering a free workshop, COVID-19: Building Resilience. In this unprecedented time, it’s normal to experience a wide range of emotions. Stress and anxiety can cause muscle tension, headaches, difficulty sleeping, restlessness and inability to relax, digestive issues and palpitations.
The COVID-19 workshop is designed to help improve resilience. Workshop participants learn to recognize and understand emotional responses, identify how thinking patterns contribute to increased stress and anxiety, explore how to change thinking patterns to reduce stress and anxiety and develop a personalized plan for improving resilience.
The online workshop, open to everyone and is available Nov. 5, 12, 19 or 24 from 9 to 11 a.m. To register, call Missy Elliott, Allwell Behavioral Health Services, at (740) 454-9766 or email melliott@allwell.org two days before the workshop. Registrants will receive a link to participate in the Microsoft Teams workshop. For more information, go to the Genesis
