Staying Healthy During COVID-19
submitted
A new podcast from Genesis is now available. “Boosting Immunity – Which Foods Can Help Protect You From COVID-19?” is a conversation with Sarah Brauning, MS, RD, LD, CDCES. Brauning is a registered and licensed dietitian at Genesis Diabetes & Nutrition Education.
Brauning provides practical tips on staying healthy throughout a pandemic – and all the time. “During food preparation, remember the basics of keeping your hands, foods and kitchen clean,” Brauning said. Think of the fall colors when looking for healthy foods. “Choose orange, red, yellow and green … foods like squash, cantaloupe, peppers and spinach,” she said.
Genesis offers podcasts to provide the community with trusted and reliable health information from local physicians and healthcare professionals. “Sounds of Good Health with Genesis” can be found on podcast apps or at https://www.genesishcs.org/news-publications/newsroom/podcast/. Listeners can subscribe to the Genesis podcast through an app on a mobile device and turn on the notification feature to receive the most up-to-date podcasts.